Monday, January 12, 2009

Lesson 12: Forgiveness- Stacy Wells offers FREE COACHING for 30 Days

If personal transformation is what you are after, you must be willing to take the necessary steps to achieve that. Part of those steps requires that you let go, and let God! Forgiveness is key if you want to live a life of prosperity and happiness. You must be able to look at your life as if you were watching it on a movie screen. See all of the characters in your story, and once the movie has ended, turn it off, and go home. Let go of those feelings that maintain that grip on your life and be willing to free yourself from all of the guilt, resentment, or any other feelings that you may still be holding onto. When you hang onto past hurts, it is no different than having poisonous venom running through your veins ready to destroy you from the inside out at any given moment. Forgiveness is a path to freedom. It can free your soul. A number of small studies done by college students across the nation have shown that when you forgive, you will experience decreased anger, anxiety, depression, grief and also your vulnerability to substance abuse decreases as well, making forgiveness another vital part of your overall health and well being. Start by forgiving your self for not being who you are “supposed” to be. Forgive yourself for getting mad, or for hurting someone else. Heal yourself from the inside and the outside world will begin healing with you. You can reconcile old differences with your past, and move forward into a brighter future.

Begin your transformation today into a life of forgiveness by writing a letter to yourself and allow any pent up, poisonous, emotions to be set free on your paper. Forgive yourself and any one else who you feel deserves it in your letter, and then take that letter and do 1 of 2 things: Either: Set it free by burning it, or you can get a couple of balloons, and tie your letter to the end of and let them float away. Step back in that moment of release and take 3 big, deep breaths. Allow the poison to drift away from your soul. Breath in forgiveness. Let go of your past and free yourself for your new future. Your life is waiting!



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Thank You!

*To be personally coached by Stacy Wells,or to bring her into your corportation, act NOW by contacting her at 801-656-9728.
Your life is waiting!

1 comment:

Karen Weis said...

Great advise and it works